It was a detailed training manual, covering everything from the basic circulation of Qi and blood to advanced Fighting-type techniques. Every section was thoroughly explained, with notes on precautions and common issues.
The document was fairly lengthy; the table of contents alone took up several pages.
He skimmed through it and found the contents even more systematic than he had expected.
Brawly had clearly not put it together at the last minute. He had prepared it long ago, merely waiting for Xinhai to break through before sending it over.
"Got it." Xinhai switched back to the video call and nodded at the screen.
Brawly cleared his throat on the other end of the screen and began explaining.
"After breaking through the Three Gates, every aspect of your body will improve significantly. Your Meridians become more open, your energy more condensed, and your flexibility, strength, and reaction speed all rise to a new level—you'll be able to perform difficult movements that were completely impossible before."
He paused and raised one finger.
"So, the core of training after breaking through the Three Gates is a complete set of high-difficulty exercises. These movements combine the combat stances of Fighting-type Pokémon with the force-generation characteristics of the human body. None of them are easy. They require coordination, flexibility, and strength all at once."
"When you perform this set of movements, the movements themselves engage the muscles and bones throughout your entire body. The flow of energy within you is also driven by the movements, creating a positive cycle—the more precise your movements are, the smoother your energy flows; the smoother your energy flows, the easier it becomes to execute the movements properly."
"By the time you finish each set, every part of your body—from your fingertips to your toes, from your skin to your