After warming up, Xinhai took the silver metal case from his backpack and entered the password to open it.
Bottles of potions were neatly embedded in black foam, gleaming under the lights.
"Everyone, come over here." He called his partners together and distributed the potions to the corresponding Pokémon according to the plan they had made earlier.
Blaziken took the Intermediate Body-Enhancing Potion with the red label, tipped its head back and drank it, then headed into one of the Gravity rooms to begin high-intensity physical training.
Gardevoir took the Mental Enhancement Potion with the blue label and walked to the innermost corner of the training room, sitting cross-legged. Its red eyes closed as its Psychic Field slowly contracted inward, entering a state of deep Calm Mind.
Eevee drank the Energy Enhancement Potion Xinhai handed over, then went to the central move-training room and began intensive move training.
Mightyena, Zigzagoon, Krokorok, Milotic, Golem, and Grovyle also drank the Enhancement Potions suited to them and began training according to Xinhai's plan.
Some trained their strength, some trained their moves, and some refined their Inner Focus through Calm Mind.
Weedle, Charmander, and Axew, the three little ones, drank Beginner Body-Enhancing Potions and carried out basic training in a corner of the Gravity room.
After arranging everyone's training, Xinhai walked to one corner of the training room, took out his Pokédex, and opened the training manual Brawly had sent him.
He had already read through the contents on the screen twice the previous night, but he carefully studied them once more.
The manual was divided into two stages.
The first stage was adaptive training, consisting of fourteen basic movements. Its purpose was to gradually acclimate the body to intense stretching and exertion patterns, laying the foundation for the twelve formal forms of the