Jade Slip In addition to the three-position leg method, there are also several auxiliary methods for practicing leg strength.
The first one is the station Mountain Stance.
Different from ordinary horse steps, Mountain Stance requires the feet to be spread wider than the shoulders, the center of gravity to be lowered to Dantian, the knees not to exceed the toes, and the whole body weight to be pressed on the legs. In conjunction with breathing, Spiritual Qi will be continuously injected into the tibia, fibula and ankles.
Ordinary monks need to stand for a quarter of an hour to be qualified, but for physical training, they need to use their own spiritual pressure to apply additional pressure. When standing, the legs Qi and Blood are countercurrent to strengthen the bones. Every tremor of the muscles is tempering the load-bearing foundation of the lower limbs.
This set of pile exercises is specifically designed to solve the problems of unstable leg power and unbalanced leg sweeps. It is also equipped with a single leg single pile, which rotates left and right, which can strengthen the support stability during unilateral kicking and splitting. There is a special line on Jade Slip: If you can maintain a single leg single pile for more than half an hour, you need to add weight.
The second one is Bubbling Spring Spirit-Guiding Foot Tempering.
The Yongquan point on the sole of the foot is the hub for Spiritual Qi to enter and exit the lower limbs. Through a specific breath-in and out rhythm, the earth veins Spiritual Qi are attracted to flow in from the sole of the foot, washing the foot bones and toes, and opening up the lower limbs Spirit Vein. After practicing it, Spiritual Qi can instantly rush out from the soles of the feet when kicking, and there will be no situation where the power is stuck in the calf and cannot be pushed out.
The third step is to step on the boulder upside down. Lie on your back, push your feet up to the sky to hold the boulder and push it up repeatedly, completely abandoning the waist to exert force, and rely solely on the strength of the legs. Jade Slip says that the weight should be gradually increased. For a qualified legging monk, the strength of the legs should be more than twice the strength of the arms.
Qin Tiexin did the math in his mind. His current left hand strength is close to 50,000 kilograms. According to this standard, his single leg strength must reach at least 100,000 kilograms!! This is already the threshold strength for the Golden Body Realm's physical training. And his current leg strength is probably about the same as his arms, or even weaker.
The difference is not small.
He looked at the time and saw that it was still too early to meet at Sishi.
Putting down Jade Slip and placing Edgeless next to him, he assumed the standing posture of Mountain Stance according to the image on Jade Slip. His feet were wider than shoulder width apart, his center of gravity was lowered, his knees were slightly bent but not over his toes, and his breathing was adjusted to the deep and long breathing rhythm specially designed for pile work.
In the first few breaths, he felt nothing, but as he poured the power of Qi and Blood into his legs according to Jade Slip's request, and at the same time applied his own spiritual pressure, a heavy pressure suddenly hit his thighs, like an invisible boulder pressing on his legs. The muscles instantly tightened, and veins bulged out from under the skin.
He began to tremble slightly, the blood rushed backward in his blood vessels, and his bones trembled slightly under the spiritual pressure.
After a quarter of an hour, sweat began to pour out of his pores, evaporating into white mist due to the heat radiating from his body.
Two quarters of an hour later, his legs began to shake violently, and his knees were almost unable to lock. His whole body seemed to be standing on a swaying wooden stake in a storm.
He took a deep breath, gritted his teeth, adjusted the distribution of his center of gravity, and held on for a while. When it was almost three-quarters of an hour, his right knee suddenly softened, and he fell heavily to the ground, and his back hit the stone slab with a dull sound.
He was breathing heavily, and his legs seemed to have been drained of all their strength. They were so soft that it was difficult to even move his toes. It was much more tiring than practicing swordsmanship. The most Heavy Mountain Saber Technique practicing Heavy Mountain Saber Technique made his arms sore and swollen. This Mountain Stance It was the weight of his whole body plus the pressure of Qi and Blood that was pouring downwards. From his thighs to his calves to his ankles, every inch of muscle and bone was being crushed to the limit. He originally thought he could last for an hour, but it didn't even last three-quarters of an hour.
He swallowed one Refined Blood Pill and felt the power of the medicine dissolving in his stomach, and Fire of Life was being carried into his legs. The fatigue quickly subsided under the power of the medicine, and the soreness in his muscles was reduced by most.
He stood up and assumed the Mountain Stance pose again.
This time he collapsed after only holding on for two quarters of an hour. His physical strength was not fully recovered and his condition was not as good as the first time. He was not discouraged. He swallowed the pill when he collapsed and stood up again when he recovered.
During the break, he repeatedly figured out the key points of exerting force on the first form of Jade Slip, "Crosswise Ridge Sweep", and tried to sweep his legs in the stone room.
Edgeless was placed next to Shi, and occasionally he would pick it up and practice two swords to change the rhythm.
Just like this, he stood up, fell to the ground, recovered, and stood up again. The temperature in the stone room continued to rise as he steamed Qi and Blood again and again. By the second quarter of the morning, he could no longer remember how many times he had fallen.
When he adjusted to the optimal condition for the last time, Mountain Stance finally managed to hold on steadily for three quarters of an hour. Although his legs were still shaking, the shaking had changed from "about to break" to "still under control". He could clearly feel that the muscles in his legs were tighter than last night, and the soles of his feet were more solid on the ground when walking.
It's just that my legs are still a little weak.
He couldn't practice any more, and it was almost time to meet again. He put on the new boots given by Nangong Yao. The Lightness Formation on the soles of the boots lit up slightly the moment he stood up, and his feet felt at least 30% lighter.
He pushed open the stone door and walked out.
Chen Xi was already waiting at the door of the training hall. He changed into a dark gray short robe, and his hair was combed more neatly than yesterday. Seeing Qin Tiexin come out, his eyes paused on Qin Tiexin's legs.
"Junior brother, why are you... walking a little unsteady???"
"I just practiced legwork and haven't fully recovered yet." Qin Tiexin moved his knees, "It will be fine after a while."
Chen Xi nodded, turned around and walked towards the southeast of Fang City. From time to time, the sound of swords passed overhead.
A lot of people have gathered on the stone road at the entrance of the Teleportation Array Stone Chamber. At a glance, there are about thirty or forty people. There are two people like him and Chen Xi, and there are also caravan combinations of four or five people, with a monk holding a jade box in his arms in the middle.
The surface of those jade boxes are engraved with complex sealing patterns, and the spiritual power fluctuations they emit are more restrained than the storage rings, but the grade is obviously higher. They are storage spiritual boxes specially used for cross-regional transportation, with a larger holding volume. Most of the contents are Azure Xuan Region mineral deposits or finished products Law Artifact that can be sold at a high price in Heavenly South Domain.
Qin Tiexin and Chen Xi handed in their vouchers and were led by the deacon disciples to a lounge next to the teleportation array. The lounge was not big, and there were already more than a dozen people sitting in it, scattered in twos and threes.
A deacon disciple of the Divine Sword Sect stood in the middle of the lounge and began to explain the precautions for teleportation.
"Fellow Daoists, the teleportation array will start on time at noon. The teleportation time is about ten breaths, and the speed is very fast, but the experience will be more intense. You will feel your body being shaken and torn. This is a normal phenomenon. The flow of spiritual power in the space channel will vibrate when crossing domains. Monks with a body strength above Foundation Establishment will not be affected. If it causes substantial damage, there is no need to panic. What needs special attention is that during the transmission process, you must not try to move the position within a large range within the channel. The space channel for cross-domain transmission is extremely unstable, and any movement away from the transmission track may be involved in the space turbulence. Once you fall into the space turbulence, no one can save you based on your cultivation."
When the deacon said this, his eyes swept around everyone's faces, and his tone became a little more serious. "In addition, after the teleportation is activated, keep Spiritual Qi restrained and do not release any aggressive Law Technique or in the channel. Law Artifact. Violent fluctuations in spiritual power will interfere with the stability of the transmission channel. If you have any spiritual beasts with you, please make sure they are in a sealed or sleeping state. The items in the storage ring and Storage Bag will not be affected, so don't worry. Did you hear all the above?"
There were scattered responses in the lounge. Qin Tiexin went through these key points in his mind and memorized each one.
Chen Xi was sitting next to him, with his back against the stone wall, his hands behind his head, his eyes staring at some piece of Shitou on the ceiling, looking absent-minded. Qin Tiexin glanced at him, no Talking. Ever since last night at the door of the training hall, something was wrong with Chen Xi. Although nothing could be seen on the surface, Qin Tiexin had been with him for a long time and could feel that he was a little absent-minded or had something on his mind.
But Chen Xi didn't tell me, and he didn't ask.
Qin Tiexin closed his eyes and silently ran "True Fire Furnace Scripture". The power of the elixir he had just taken was still in his body, and Fire of Life was beating powerfully in his heart, pushing the remaining power of the medicine into his legs bit by bit to recover.
People came in one after another outside the stone room. He could hear the footsteps, whispers, and the sound of the jade box being placed gently, but he didn't pay attention to it. He needed to adjust his condition to the best before teleportation. The deacon said that teleportation has an impact on the body. Although Foundation Establishment and above will not be injured, he has just stopped from practicing close to the limit, and his legs have not yet returned to full condition.
At noon sharp, the door to the teleportation formation stone room was pushed open, and the deacon disciples asked everyone to walk out of the lounge and board the formation platform one by one.
Qin Tiexin noticed that several Divine Sword Sect disciples were replacing several Spirit Stones on the edge of the array disk. The original Upper-Grade Spirit Stones that had been mostly dimmed were removed and replaced with Six brand-new Spirit Stones, full of spiritual power. The moment the new Spirit Stones were embedded in the formation disk, the ancient runes on the formation disk lit up at the same time as if they were alive, spreading light cyan light along the layers of lines.
Qin Tiexin stepped onto the platform and stood at the position indicated by the deacon disciple, Chen Xi stood on his right. The platform was bustling with people, some nervously clutching Storage Bag, some with calm faces but eyes darting around. The monks from the caravan stood in a tight circle around the spirit-sealing jade box.
"Everyone, it's about to start. Stay standing and don't move."
The deacon disciple walked to the control stone platform at the edge of the array platform, pressed his hands on the Spirit Rune grooves on both sides of the stone platform, and injected spiritual power. The newly replaced Upper-Grade Spirit Stone on the edge of the array plate burst out with dazzling white light at the same time. All the runes on the array plate lit up in an instant, spreading out from the outer circle to the inner circle, like burning ripples in circles.
Qin Tiexin felt his feet lighten, and an irresistible force surged up from the soles of his feet, holding his body firmly. The concentration of Spiritual Qi in the air suddenly increased sharply, and you could feel the particles of Spiritual Qi tingling slightly in your throat when you breathed. The white light at the edge of the array began to converge toward the center, covering everyone's figures. The light became more and more powerful, and it was not dim under the noon sun.
Qin Tiexin's left hand subconsciously clenched the handle of Edgeless's knife. White light swallowed up all vision, the formation plate under his feet shook slightly, and then all sounds disappeared.
There is no one on the teleportation platform.