"Alright!" Yu Tianheng then sat down cross-legged and gestured for Song Guan to sit down as well.
The Song Guan did as instructed.
Yu Tianheng said, "There are methods to meditation. In my opinion, most Soul Master, including you, practice meditation incorrectly."
"Next, I will teach you the correct meditation method, the Five Hearts Facing Heaven Cultivation Method."
"There are three key points to this method. The first key point is to sit cross-legged, preferably in a double lotus position, with the soles of your feet facing upwards and your heels as close to your thighs as possible."
The second key point is the hand shape: form a mudra with both hands, palms facing up, and place them on your thighs or knees.
The third key point: Posture: The head should be upright and the spine should also be straight, with the Baihui acupoint on the top of the head pointing upwards.
"This set of movements allows the three Yin and three Yang meridians of the feet to intersect, the hand seals to connect the three Yin and three Yang meridians of the hands, and the tongue touching the upper palate to connect the Ren and Du meridians, forming a complete circulation. This meditation method can make the body's meridians easier to unblock and make the execution of Soul Power smoother."
"This helps practitioners concentrate, eliminate distracting thoughts, calm their minds, and more easily enter a meditative or deep state, thereby developing wisdom and stimulating human potential."
"Now do it after me."
As he spoke, Yu Tianheng adopted the Five Hearts Facing Heaven cultivation method as previously instructed.
The Song Guan followed suit, adopting the same pose Yu Tianheng, with their Five Hearts Facing Heaven.
"Next, I will teach you a Breathing and Qi Absorption Method that, when combined with the Five Hearts Facing Heaven cultivation method, will further enhance the speed of condensing Soul Power."
After speaking, Yu Tianheng then passed on the " Breathing and Qi Absorption Method " to Song Guan.
In fact, the origin of the " Five Hearts Facing Heaven " plus "Breathing Exercises" cultivation method is from " Innate Skill ", which is the first level of the skill.
Although the movements seem insignificant, they are already considered internal martial arts techniques.
It's so much better than simple meditation!
Song Guan was able to enter the Heaven Dou Grade Elite Class, which shows he has some talent. In addition, the cultivation method taught by Yu Tianheng is not difficult. Therefore, after practicing for a while, Song Guan had already mastered it.
Then Song Guan began to try cultivating himself.
At the same time, the system announced, "Detected that the host has imparted the first level of cultivation method of the Innate Skill to Song Guan, increasing his cultivation speed. This allows Song Guan, who was originally limited to the Six-Ring Soul Emperor, to potentially break through to the Seven-Ring Soul Sage. Five points of Heavenly Mandate Points are awarded. Because Song Guan and the host have established an important connection, Song Guan will be awarded ten points of Heavenly Mandate Points for each level he breaks through. The higher the level, the more Heavenly Mandate Points will be awarded!"
Upon hearing the voice, Yu Tianheng was first taken aback, then overjoyed. He had only intended to send a few things to Song Guan as a reward for helping to find the person, but he never expected there would be an extra surprise.
Suddenly, he realized that he was in dire need of Heavenly Mandate Points. If he could spread this cultivation method widely, he would definitely be able to earn a large number of Heavenly Mandate Points.
However, the specifics of how to proceed still require some planning.
At this moment, Song Guan was diligently cultivating, while Yu Tianheng sat on the sofa with his legs crossed, lost in thought.
Yu Tianheng communicated with the system using mental power. "System, is changing other people's fate the only way to earn Heavenly Mandate Points?"
"No, besides that, you can also gain Heavenly Mandate Points by changing the original plot."
"Is that so?" Yu Tianheng nodded slightly and continued, "Does killing, saving, or teaching others martial arts techniques also count as changing someone's fate and thus gaining Heavenly Mandate Points?"
"Yes."
"Alright, I have another question. If I don't personally teach the technique, but someone else does—for example, my disciple, a relative, or someone I don't know who accidentally learns the technique and then teaches it to someone else—will I receive Heavenly Mandate Points?"
System: "Those who have been in contact with the host and teach others martial arts techniques can obtain Heavenly Mandate Points, but fewer than if the host teaches them personally. As for teaching by strangers, no Heavenly Mandate Points can be obtained."
"Okay, I understand!" Yu Tianheng disconnected from the system.
After asking the system some questions, Yu Tianheng understood that it was feasible to obtain Heavenly Mandate Points by teaching others techniques, but this could only be done within a certain range. It was best to teach personally to gain any benefit.
Once the news gets out and everyone knows, all your efforts will be in vain, or you'll lose a large amount of Heavenly Mandate Points.
Even more dangerously, it will also embolden other forces, such as the Spirit Hall.
Given the Spirit Hall's influence on the continent, they must possess the largest number of Soul Master. If they obtained this method, they could definitely teach these Soul Master in a short time and rapidly improve their strength.
Without a doubt, the Spirit Hall is the enemy of the Blue Lightning Tyrant Dragon Clan. In the original story, the Blue Lightning Tyrant Dragon Clan was destroyed by the Spirit Hall and almost wiped out.
Therefore, Yu Tianheng absolutely did not want the Spirit Hall to increase its strength. It seems that he must be careful and cautious in spreading Martial Dao and not reveal anything. This secrecy must be kept very good.
besides...
As Yu Tianheng pondered this, an hour passed without him realizing it.
Meanwhile, Song Guan also practiced for an hour according to the cultivation method that Yu Tianheng had previously taught him.
After a short hour of cultivation, Song Guan opened his eyes with great joy, because he discovered that using this method of meditation could indeed increase the speed of condensing Soul Power, just as Yu Tianheng had said, and by a considerable amount.
Compared to before, his speed of condensing Soul Power has increased by at least 50%, and this is only his first time cultivating. If he can master it, it is not impossible for his cultivation speed to double.
"This improvement is simply beyond imagination!" Song Guan's heart pounded violently, his excitement and shock making his breathing rapid. He knew that such a leap in cultivation speed was enough to allow him to achieve a qualitative leap on his cultivation path, and he might even be able to step into the realm of Four-Ring Soul Master before the age of 20.
He would never have dared to dream of this before, but today, because of this method, he has hope. All of this came too suddenly, and he finds it hard to accept.
"What kind of unparalleled divine skill did Yu Tianheng impart to me?!" Song Guan shouted in his heart, his wild joy like a surging tide, one wave after another engulfing him.
He hurriedly stood up and bowed deeply to Yu Tianheng, who was sitting on the sofa. "Brother Tian Heng, oh no! Brother Tian, from now on you are my elder brother. Thank you for teaching me such a heaven-defying cultivation method. I am deeply grateful. If you need anything in the future, just give the order, and I will do my best to help you!"
Song Guan's words were utterly sincere; in fact, he was genuinely grateful to Yu Tianheng.