Let's leave aside what happened between Goku and Bulma, since this is a legitimate website.
Surprisingly, ever since Goku defeated the Crimson Shenron, the monsters that used to frequently appear in the Zeno's Universe have started to disappear, and the entire Zeno's Universe, including all parallel universes, has fallen into an eerie calm!
Goku knew perfectly well that this was merely the calm before the storm.
After being persuaded by Bulma, Goku finally told Vegeta and the others the truth, and Vegeta then understood why Kakarot had invited them into the Hyperbolic Time Chamber.
In the blink of an eye, time has flown by, and the green buds on the treetops have been replaced several times.
For those who didn't enter the Hyperbolic Time Chamber, it might only be a few years, but for Goku and his friends, it was hundreds of years!
Centuries!
The erosion of time is enough to turn a person into a handful of dust, enough to witness the rise and fall of a dynasty.
Even though Goku's face still looks youthful, he is no longer young; he is an old monster who has lived for hundreds of years.
Flowers may bloom again, but youth never returns.
Whenever he thinks about it, Goku laments how quickly time flies.
Bulma is actually not young anymore; she's at least a hundred years old.
Because Bulma sometimes goes into the Hyperbolic Time Chamber to spend time with Goku, she knows that staying in the Hyperbolic Time Chamber for half a year can be quite tedious.
Let's leave that matter aside for now.
For Goku, the gains from hundreds of years of cultivation were enormous.
Above the Divine Power Sixth Realm lies the Sovereign, or you could call it the Divine Power Seventh Realm.
His strength has reached the limit of the Divine Power Sixth Realm.
Actually, it can't be called the limit. When one's strength reaches his level, it can still slowly increase. However, there is still a huge gap between him and the levels above him.
Just like 0.99... it approaches one infinitely but can never reach one, while the Sovereign Realm is ten or even a hundred.
When his dimensional level reached a point where it matched the Divine Power Sixth Realm, he realized a truth, and thus passively integrated all his forms into his normal state.
Only by uniting all power into one and focusing all great strength into a single point can one break through to the Sovereign Realm.
Now he looks no different from usual, but he has gained an inexplicable air of mystery.
However, this is in the normal state. When he unleashes his aura, it is Ultra Instinct silver-white galaxy-shaped aura. At the same time, it will automatically transform into the appearance of Ultra Instinct Realm during battle.
Goku felt it was a bit of a pity; losing so many transformations felt strange and unsettling.
But in reality, if he wanted to, he could deliberately transform into a certain form, but his strength would not change at all.
Not only himself, but Vegeta and the others have also made tremendous progress, and in some ways, their strength has increased even more significantly than his.
Vegeta, Gohan, Broly, Aku, and their father Bardock all trained from the Divine Power Third Realm to the Divine Power Fifth Realm.
It seemed incredibly fast, but Goku was somewhat worried about whether they could reach the Divine Power Sixth Realm.
The reason is that their cultivation speed is getting slower and slower. They reached the Divine Power Fourth Realm in just a few years, but it took them hundreds of years to reach the Divine Power Fifth Realm.
Although the time it took them to reach the Divine Power Fifth Realm was longer than all the previous periods combined, their strength improved very slowly.
Gohan's Divine Power Fifth Realm (3/1000), Broly's Divine Power Fifth Realm (4/1000), Vegeta's Divine Power Fifth Realm (2/1000), Aku's Divine Power Fifth Realm (1.5/1000), Bardock's Divine Power Fifth Realm (2/1000).
That's practically crawling like a tortoise!
In fact, it wasn't just them; even I, before reaching the pinnacle of the Divine Power Sixth Realm, spent far more time getting close to that final point than before.
Several years ago, the Grand Priest seemed to have lifted the information blockade, allowing the God of Destruction of the twelve universes to learn of Ouperetto's existence.
Goku's earlier guess was correct; some negative emotions were indeed being exploited by Ouperetto, which is why the Grand Priest and his group were blocking the news.
However, the power generated by negative emotions will not enhance Ouperetto's strength.
After all, reaching that level of strength isn't something that can be achieved through such power; the power generated by negative emotions was mostly used by Ouperetto to create magical beasts.
Goku didn't know why the Grand Priest suddenly lifted the information blockade; perhaps it was because of his own actions?
Upon learning the truth, all the angels and God of Destruction from various universes began to utilize entities similar to the Hyperbolic Time Chamber to maximize their power.
Because angels possess a certain degree of Power of Time, they can easily alter the passage of time.
The speed at which time passed in the space created by the angels was even more terrifying than that of Goku.
A day can last for thousands or even tens of thousands of years!
Unfortunately, even so, the improvement for angels and God of Destruction was still very limited.
After all, even the youngest God of Destruction, Belmod, has been in power for hundreds of thousands of years, and most of her potential has been exhausted. Even if given more time, it would be extremely difficult for her to improve.
This is why Goku didn't change the speed of time flow between the Hyperbolic Time Chamber and the outside world on Earth; hundreds of years would have been enough time for them to unleash their potential.
Even if you give them more time afterward, the returns will be meager and negligible.
However, the angels and the God of Destruction have also made considerable progress, considering the time span of the previous year!
For example, Whis and Vados have both reached Goku's level, just like their older sister, the angel from Universe 10, Kusu!
Among the God of Destruction, Belmod and Beerus have made the most progress. Vermouth's rise to power was relatively short, but his potential is relatively greater compared to the other God of Destruction. (After all, he's also the weakest, cough cough!)
The one with the strongest talent.
Beerus, under the Divine Technique, can reach the Divine Power Fifth Realm (50/1000).
It can be said that the power of almost all angels and God of Destruction has been enhanced, but there is one exception.
That's the eldest sister of the angels— Kusu.
As the eldest sister, Kusu had actually reached Goku's current level tens of millions of years ago.
It seems like there's only one step away from the Sovereign Realm, but in reality, it's an insurmountable chasm.
Therefore, even after hundreds of millions of years, Kusu remains below the Sovereign Realm, infinitely close to that "One".
Even Goku rarely entered the Hyperbolic Time Chamber after reaching this level; it's not something that can be achieved simply by slowly grinding over time.
The changes in just a few years have been truly remarkable!
Gohan already has a second child.
Even Goten and Trunks are already in their twenties, and Trunks and Mai even got married not long ago.
Goten and Koi also noticed something was off between them.
However, Aku seemed to have noticed that the way he looked at Goten had changed, and he often sparred with Goten as an elder.
It's euphemistically called -- training.
Whether it's training or not is a matter of opinion.